HEALTHY HABITS
The 12-Week Physician-Approved Weight Loss Journey
DISCOVER A RENEWED YOU
Are you fed up with the never-ending cycle of diets that promise the world but deliver frustration?
WITH THIS PROGRAM, YOU HOLD THE KEYS TO A COMPLETE LIFE TRANSFORMATION. IT’S TIME TO REWRITE YOUR STORY AND EMBRACE A BRAND-NEW YOU!
Have you ever felt like you’re stuck on an endless weight loss roller coaster? You try one diet after another, only to see those hard-earned results slip away, often with a little extra weight tagging along. It can be frustrating, demoralizing, and leave you questioning your own willpower.
But here’s what I want you to know: You are not alone in this struggle, not by a long shot. This isn’t about you lacking discipline or being a ‘freak of nature.’ The battle with weight is a common one, and it doesn’t define your worth.
But here’s what I want you to know: You are not alone in this struggle, not by a long shot. This isn’t about you lacking discipline or being a ‘freak of nature.’ The battle with weight is a common one, and it doesn’t define your worth.
Is this you?
THE CYCLE ENDS HERE: BREAK FREE FROM WEIGHT LOSS FAILURE
Weight loss programs are often designed to keep you trapped in a cycle of temporary success followed by long-term failure. But I’m here to guide you towards a different path, one of lasting success and vibrant health.
As your health coach, my mission is crystal clear: to help you feel incredible and discover your optimal well-being. There’s no room in that mission for a never-ending cycle of shedding and regaining pounds.
I understand how soul-crushing it can be to find yourself trapped in this cycle. If I played any part in perpetuating it, I wouldn’t be fulfilling my role.
So, how do we break free from this relentless cycle?
We break it by embracing a radically different approach. We adopt the wisdom of medical experts who focus on helping you achieve your optimal health – because they know that science can benefit all of us. It’s time to shatter the chains of restriction, weight gain, restriction, weight gain – for good.
IF YOU’RE SEEKING QUICK FIXES AND SHORT-TERM RESULTS, THIS ISN’T THE PLACE.
JOIN ME ON A JOURNEY TOWARDS LASTING TRANSFORMATION.
REAL WEIGHT LOSS FOR REAL RESULTS
Effective weight loss is not a quick fix; it’s a lifelong transformation. As your dedicated health coach, my singular mission is to empower you to discover and embody your healthiest, happiest self for a lifetime. That’s the essence of it. While we may explore various strategies, my core commitment is to guide you toward a lasting state of well-being.
If it’s a gimmick, I won’t endorse it. If it lacks the solid backing of science and medicine, it won’t make its way into our discussions. When I say that a doctor and dietitian have collaborated on a sustainable, straightforward approach to lifelong weight management, it’s a statement of fact. No gimmicks. No reliance on extra supplements. Just a foundation built on the pillars of science, consistency, and your unwavering dedication to becoming the best version of yourself.
SUSTAINABLE PROGRESS: YOUR PATH TO FOREVER
While I’d love to offer you a magical pill that instantly transforms your weight and health, the truth is, such a solution doesn’t exist. There’s no overnight miracle. However, there are tried-and-true methods and techniques that lead to permanent change over time. By embracing these principles, you can achieve sustainable, long-term results, including:
Attaining a healthy weight tailored to your unique body.
Fostering a profound love and appreciation for your body’s incredible gifts.
Enjoying real, nourishing foods while shedding excess weight.
Sustaining your vitality and staying energized throughout the day.
Never enduring deprivation or hunger on your journey to optimal health.
Does this sound like a evolution from your previous experiences? It should, because it’s a departure from the cycle of quick fixes and temporary solutions. It’s an invitation to embark on a journey that leads to the lasting transformation you’ve always sought.
As a health coach, my approach differs significantly. My focus isn’t on profits for a large corporation; it’s on empowering you to discover your optimal health and thrive in life.
The Healthy Habits program is designed with this mission in mind. Over 12 transformative weeks, you’ll cultivate habits that will serve you for a lifetime.
You have the flexibility to select from three program levels, tailored to your unique needs. Each program option guarantees the benefits I’ve mentioned earlier; the distinction lies in the degree of personal guidance you receive on your journey.
Choose from Beginner’s Boost, Advanced Acceleration, Transformation Mastery, and embark on your path to lasting wellness.
Change your life for good!
Never worry about weight loss again
01Mastering the Joy of Eating: In a world filled with dietary confusion, we believe that enjoying food is a fundamental pleasure of life. Our program will help you transform your relationship with food. It won’t be about stress, restriction, or dieting. Instead, you’ll create a lifestyle where food becomes a source of joy and nourishment.
02Empowering You with Science: We’re here to empower YOU. Through the power of science, consistency, and proven techniques, we’ll guide you through making small, sustainable changes that can profoundly impact your appearance and well-being for a lifetime.
03Proven Transformation: The world needs to know that achieving a complete body transformation is possible by embracing habits and lifestyle changes that not only suit you but are also enjoyable and enduring. After all, what’s the point of a transformation if it doesn’t last?
04Deepening Understanding: Our program isn’t just about shedding pounds; it’s about gaining a deep understanding of the food and lifestyle choices that work best for you. You’ll learn how to implement and sustain lasting changes that not only help you reach your ideal weight but also enhance your energy, skin health, and overall well-being.
05No-Fail Secrets for Lifelong Health: Most importantly, we’re dedicated to teaching you the no-fail secrets to maintain your newfound healthy lifestyle indefinitely.
inside the program
AN ADVENTURE OF DISCOVERY AND TRANSFORMATION
Are you ready for a delicious adventure? It’s time to release what no longer serves you, both physically and emotionally.
Experience Youthful Vitality: Get ready to turn back the clock by a decade. Our program will have you feeling more vibrant and youthful than you have in years.
Weight Loss Made Easier: Those weight loss goals you’ve been struggling with? Say goodbye to the uphill battle. With our guidance, you’ll achieve them with greater ease and grace.
Conquer Your Food Fight: The constant battle with food can finally come to an end. We’ll show you how to make peace with your plate and find harmony in your relationship with food.
A Fresh Start: Imagine wiping the slate clean and giving your body a chance for a whole new beginning. That’s precisely what you’ll experience within our program.
This journey is about rejuvenation and transformation. Get ready to embark on this exciting adventure towards a healthier, happier you.
weekly recipes
DELICIOUSLY SIMPLE
Say goodbye to complex diet plans and hello to flexible, easy-to-follow nutrition guidelines. Our program is designed for healthy, long-lasting weight loss, and it comes with a delightful bonus: delicious, easy-to-prepare weekly recipes.
Options to Suit Your Needs: Whether you’re dairy-free, grain-free, or prefer paleo, we’ve got you covered. And for our vegan friends, we offer optional recipes that don’t include animal products. We believe that healthy eating should be tailored to you, not the other way around.
These recipes are your secret weapon for success. They make nourishing your body a joy, not a chore. Get ready to savor every bite on your journey to a new you.
Weekly course modules
YOUR JOURNEY TO SUCCESS
Welcome to your personal roadmap to lasting success. Our weekly modules are more than just lessons – they’re a hands-on experience, packed with video trainings, worksheets, checklists, and more. This isn’t passive learning; it’s about rolling up your sleeves and diving in!
By the end of this program, you won’t just have knowledge; you’ll have a powerful, simple, and actionable plan to maintain your health and energy on the right track. We’re here to guide you every step of the way, ensuring you’re equipped to embrace a new you that’s bursting with vitality and well-being.
Weekly videos
GUIDING YOU STEP BY STEP
In this fast-paced world, we know you’re pressed for time. That’s why we’re here to hold your hand every step of the way. Our weekly videos are your quick guide to achieving the results you desire.
From using our worksheets to seamlessly integrating new habits into your daily routine, to crafting meal plans with ease, and ensuring you sustain your new way of life indefinitely – we’ve got you covered. With our guidance, you’ll find that your path to lasting transformation becomes not just achievable but enjoyable.
Weekly workbooks
TURNING THEORY INTO ACTION
We get it; you’re not here just to collect information. You’re here to transform your life. Our weekly workbooks are your practical toolkit for turning knowledge into action.
No more theory that’s hard to put into practice. These worksheets are designed to help you translate your newfound understanding into real, tangible results. We’re not just talking about achieving your ideal weight; we’re making it happen.
Step-by-step support, guidance, and accountability
OVERCOMING EVERY HURDLE
We’re not just giving you information and sending you on your way. Our program is your partner on this journey. We’re here to provide unwavering support, expert guidance, and hold you accountable every step of the way.
Excuses and obstacles won’t stand a chance. We’ll help you build the confidence and clarity you need to make healthy eating and lifestyle choices. This is your opportunity to fully embrace what nourishes your mind, body, and soul, all while focusing on the vibrant health you’re claiming for your future.
big bonus: access the private facebook group
COMMUNITY CONNECTIONS
We understand that starting a new health journey can sometimes feel overwhelming and lonely. That’s why we’ve included access to our private Facebook group as a valuable bonus. Here, you’ll find a supportive community cheering you on every step of the way.
It’s not just about information; it’s about connection and encouragement. You’ll have the opportunity to share, learn, and grow together with others who are on this transformative journey with you.
All the amazing bonuses
absolutely free
Yes, you read that right—these bonuses are absolutely FREE, our gift to you for choosing Healthy Habits.
We believe in going the extra mile to help you on your wellness journey, which is why we’ve included these incredible bonuses to complement your transformation:
FITNESS FOR YOUR FUTURE
Strengthen Your Body, Energize Your Life
Our program includes weekly fitness and exercise recommendations that are tailored to help you become stronger, leaner, and fitter. You’ll not only enhance your physical endurance but also improve your heart and lung health, giving you the energy to fully embrace the activities you love.
DAILY INSPIRATION, GUIDANCE & SUPPORT
Your Personal Journey, Guided Daily
Every day, we’ll be right there with you through our daily emails, providing that extra boost of motivation, unwavering encouragement, and much-needed guidance. When you feel lost or uncertain on your journey, our daily emails will be your compass, helping you find your way.
SUPPLEMENT SUPPORT
Nourishing Your Body from Within
We understand that as we age, hormonal shifts can make it challenging to absorb essential nutrients from food alone. That’s why we’ve designed a targeted supplement protocol to support and gently correct nutritional imbalances, ensuring you achieve optimal health from the inside out.
Why you deserve this life-changing program
Because…
01YOU are absolutely worth it!
02YOU put in the hard work day in and day out.
03YOU deserve to live in a body that radiates energy and is free from pain.
04YOU deserve to feel confident every time you slip into your favorite outfit or gaze in the mirror.
05YOU deserve to hear those magical words from your doctor: “We can lower your medication dosage!”
WELCOME HOME TO YOUR BEST SELF! HEALTHY HABITS IS A TRANSFORMATIONAL JOURNEY!
WHEN YOU EMBRACE CHANGE AND LET GO OF THE OLD, YOU UNLEASH INCREDIBLE FREEDOM FOR BOTH BODY AND MIND. AND WHO DOESN’T WANT TO LOOK AND FEEL THEIR ABSOLUTE BEST TODAY?
HEY THERE, I’m Nicole, your biggest cheerleader
WELCOME TO YOUR INCREDIBLE JOURNEY TOWARDS A RENEWED YOU THROUGH TOTAL TRANSFORMATION!
Just six years ago, I was a fitness coach, at the peak of my health. Then, surgical menopause arrived, and I became unrecognizable.
I was constantly tired, my motivation had vanished, and I was carrying an extra 40 pounds. It was a tough pill to swallow.
The strategies that once kept me healthy no longer worked. It was time to find a better way to manage my shifting hormones and reclaim my life.
After extensive research, I cracked the code to staying youthful, vibrant, and healthy post-menopause.
Now, I’m here to guide women like you through this incredible journey, helping you stay healthy and vibrant, serene, fit, and confident!
the Scheduled Payment Plans
Don’t hesitate; take the first step today towards a healthier, happier life, while your motivation is still soaring. Before you convince yourself that the life you truly desire is out of reach, join us.
empowered core
The Total Package Plan
$497
SOLO PAYMENT
→12 weeks of physician approved health materials
→A personalized weight loss plan tailored just for you
→Access to a supportive community forum
→Lifetime access to all course materials
→Daily motivational emails to keep you track
→3 individual wellness assessments
→6 one on one coaching sessions
Empowered Core
The Total Package Plan
$185
3 monthly Payments
→12 weeks of physician approved health materials
→A personalized weight loss plan tailored just for you
→Access to a supportive community forum
→Lifetime access to all course materials
→Daily motivational emails to keep you on track
→3 individual wellness assessments
→6 one on one coaching sessions
empowered Plus
The Elite Coaching Plan
$947
SOLO PAYMENT
→12 weeks of physician approved health materials
→A personalized weight loss plan tailored just for you
→Access to a supportive community forum
→Lifetime access to all course materials
→Daily motivational emails to keep you on track
→2 individual wellness assessments
→6 one on one coaching sessions
empowered Plus
The Elite Coaching Plan
$340
3 monthly Payments
→12 weeks of physician approved health materials
→A personalized weight loss plan tailored just for you
→Access to a supportive community forum
→Lifetime access to all course materials
→Daily motivational emails to keep you on track
→2 individual wellness assessments
→6 one on one coaching sessions
Don’t let this opportunity slip away. Start your journey towards a healthier, happier you today!
WAVE GOODBYE TO WEIGHT LOSS WORRIES FOREVER!
IT TAKES A LITTLE COURAGE RIGHT NOW, WHILE YOU’RE MOTIVATED AND READY FOR CHANGE.
01Claim your spot in the Program
02Seize Control of Your Health and Your Life
03Put an End to the Painful Cycle of Weight Gain and Loss
04You’ve Got This. I Believe in You!
05I’m Right Here to Support You, Every Step of the Way
heck yeah! i’m ready
“I can’t say enough good things about this program. It has truly changed my life for the better. I was absolutely amazed. If you are trying to make major lifestyle changes, definitely trust this.”
Getting to work with someone so supportive and understanding of what I go through was absolutely AMAZING! Made all the difference!
No judgment, no shame, no stress, but lots of support and empathy! I felt super comfortable and very understood!
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