The story doesn’t stop here, because you dream of a pain free day where you feel energized, sexy, strong, and healthy

But in reality, you feel:

● TIRED – It’s all you can do to make it through the day without falling asleep at your desk or dozing off on the couch, and you have zero energy to engage in the activities you love!● SICK – Your digestion is a mess, your joints and muscles ache, and you have a long list of symptoms including headaches, allergies, rashes and other issues that are holding you back from enjoying your life!

● FRUSTRATED – You’ve tried countless diets, and nothing works. Every diet leaves you feeling hungry, deprived, and cranky, and if you “cheat”, you feel guilty and angry with yourself.

● DOWN – You want to feel body positive, but deep down, you hate how you look. Your clothes don’t fit right, you dread occasions where you have to dress up, and some days, you just wonder how you let yourself go.

I know you feel alone, scared and frustrated, but you’re not alone! 

I know this because I’ve been EXACTLY where you are right now.

I have one word to describe my experience of surgically induced menopause …”BRUTAL”!

Making a choice

I refused to beleive that this was my new reality now. I had to do something, anything to look and feel like my old self again. Because of my history with cancer, I wanted a holistic approach to my menopause symptoms. The doctors I went to see for help, had no answers or relief.

With my fitness background and my training in Holistic Nutrition and Health, I thought that I would surely be able to lift myself out of the meno-slump. But what use to work to stay fit and healthy in my past, clearly wasn’t working anymore.

I started doing extensive research on my symptoms, and  indepth learning about the endocrine system, and I found that hormone imbalance led to every single symptom that I was experiencing.

“Growing into your future with health and grace and beauty doesn’t have to take all your time. It rather requires a dedication to caring for yourself as if you were rare and precious, which you are, and regarding all life around you as equally so, which it is.” – Victoria Moran, author

allow me to let you in a little secret

I didn’t do this alone. The truth is that after failing to get a handle on my changing body a time and time again along with all of the hormonal changes that I was going through, I felt so alone, so desperate, and so in need of support.

I yearned for someone to keep me accountable and to encourage my efforts on my darkest days. I required someone I could count on to help me achieve the right mindset so that I didn’t give up when I became depressed, stressed or overwhelmed. Perhaps most importantly, I needed someone to remind me to love myself no matter how I felt about myself – because the journey to wellness starts with self love.

how i can help you on your journey…

Now, if I know one thing for sure…

It’s that understanding menopause, and how it relates with our havoc-wreaking hormones can be complex, but it doesn’t have to be complicated. You don’t have to go through this alone.

My experience was difficult but it changed my life in wonderful ways, and now, I’m on a path to help others! I want to help you enjoy the hormone health I discovered so you can live a life of joy, energy, and vibrancy.

In the begining, to help me find the best solutions to my own  menopausal symptoms, I enrolled at the Alive Academy of Natural Health and the Institute of Nutritional Endocrinology so I could learn as much as I could about nutrition, hormones and our endocrine system.

Now as a certified health coach, I not only have the passion and  experience to support you on your own personal journey, but I also have the knowledge to help YOU maintain hormonal balance, live a healthy life and lose weight for good.

By bringing you comprehensive nutritional information and resources based on science and medically proven research, you can finally access the answers you need to reach your health goals and reclaim your life.

If you want to reach out and connect…

You’re welcome to ask me any question or maybe share an experience or vent a frustration, just give me a Call! And together, we can discuss your health history, your current obstacles, and where you’d like to see yourself! Your healthy vibrant future is in front of you, and it can all start with just one call away!